Carl Howard 16000m row
16,000m
Meters
1:04:24.1
Time
2:00.7
Pace
1056
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 130 |
April 13, 2021 17:26:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.1 | 16,000m | 2:00.7 | 199 | 984 | 20 | 162 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 19 | 149 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 21 | 160 |
| 7:54.0 | 6,000m | 1:58.5 | 210 | 1023 | 21 | 166 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 21 | 169 |
| 8:12.6 | 10,000m | 2:03.1 | 187 | 944 | 20 | 170 |
| 8:10.0 | 12,000m | 2:02.5 | 190 | 955 | 20 | 170 |
| 8:07.1 | 14,000m | 2:01.7 | 194 | 967 | 21 | 173 |
| 8:00.7 | 16,000m | 2:00.1 | 202 | 994 | 22 | 178 |
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16k by KREW/LiveRowing