Carl Howard 16000m row
16,000m
Meters
1:07:37.8
Time
2:06.8
Pace
1003
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
| Stroke Count | 1093 |
| Drag Factor | 129 |
April 14, 2021 19:55:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.8 | 16,000m | 2:06.8 | 172 | 890 | 16 | 147 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 17 | 135 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 16 | 143 |
| 8:31.7 | 6,000m | 2:07.9 | 167 | 875 | 15 | 145 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 15 | 149 |
| 8:24.0 | 10,000m | 2:06.0 | 175 | 902 | 16 | 154 |
| 8:15.5 | 12,000m | 2:03.8 | 184 | 933 | 16 | 161 |
| 8:23.9 | 14,000m | 2:05.9 | 175 | 902 | 16 | 158 |
| 8:25.6 | 16,000m | 2:06.4 | 173 | 896 | 17 | 161 |
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16k by KREW/LiveRowing