Carl Howard 21097m row
21,097
Meters
1:29:11.2
Time
2:06.8
Pace
1322
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 1642 |
| Drag Factor | 129 |
April 16, 2021 18:11:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:11.2 | 21,097 | 2:06.8 | 172 | 890 | 1322 | 18 | 150 |
| 12:50.9 | 3,014 | 2:07.8 | 167 | 875 | 187 | 19 | 137 |
| 12:40.8 | 6,028 | 2:06.2 | 174 | 899 | 189 | 19 | 144 |
| 12:43.1 | 9,042 | 2:06.5 | 173 | 893 | 189 | 18 | 153 |
| 12:42.3 | 12,056 | 2:06.4 | 173 | 895 | 189 | 18 | 156 |
| 12:45.2 | 15,070 | 2:06.9 | 171 | 888 | 188 | 18 | 161 |
| 12:46.7 | 18,084 | 2:07.1 | 170 | 885 | 188 | 18 | 160 |
| 12:42.3 | 21,097 | 2:06.5 | 173 | 895 | 189 | 19 | 162 |
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Half Marathon by KREW/LiveRowing