Carl Howard 16000m row
16,000m
Meters
1:10:22.8
Time
2:11.9
Pace
966
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1301 |
| Drag Factor | 127 |
April 19, 2021 19:45:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:22.8 | 16,000m | 2:11.9 | 152 | 824 | 18 | 144 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 18 | 135 |
| 8:48.3 | 4,000m | 2:12.0 | 152 | 822 | 18 | 140 |
| 8:44.7 | 6,000m | 2:11.1 | 155 | 833 | 18 | 146 |
| 8:43.7 | 8,000m | 2:10.9 | 156 | 836 | 19 | 148 |
| 8:47.4 | 10,000m | 2:11.8 | 153 | 825 | 18 | 152 |
| 8:43.7 | 12,000m | 2:10.9 | 156 | 836 | 18 | 155 |
| 8:45.3 | 14,000m | 2:11.3 | 155 | 831 | 19 | 154 |
| 8:47.0 | 16,000m | 2:11.7 | 153 | 826 | 19 | 152 |
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16k by KREW/LiveRowing