Carl Howard 16000m row
16,000m
Meters
1:04:06.1
Time
2:00.1
Pace
1060
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 1165 |
| Drag Factor | 131 |
April 21, 2021 16:23:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:06.1 | 16,000m | 2:00.1 | 202 | 993 | 18 | 162 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 18 | 150 |
| 8:03.6 | 4,000m | 2:00.9 | 198 | 981 | 18 | 157 |
| 8:00.7 | 6,000m | 2:00.1 | 202 | 994 | 18 | 161 |
| 8:01.5 | 8,000m | 2:00.3 | 201 | 990 | 18 | 166 |
| 7:59.4 | 10,000m | 1:59.8 | 203 | 999 | 18 | 172 |
| 7:58.6 | 12,000m | 1:59.6 | 204 | 1003 | 18 | 174 |
| 7:54.1 | 14,000m | 1:58.5 | 210 | 1023 | 18 | 175 |
| 7:48.5 | 16,000m | 1:57.1 | 218 | 1049 | 19 | 180 |
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16k by KREW/LiveRowing