Carl Howard 16000m row
16,000m
Meters
1:10:24.1
Time
2:12.0
Pace
965
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1266 |
| Drag Factor | 130 |
April 23, 2021 17:12:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.1 | 16,000m | 2:12.0 | 152 | 823 | 18 | 133 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 18 | 128 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 18 | 134 |
| 8:45.7 | 6,000m | 2:11.4 | 154 | 830 | 18 | 134 |
| 8:46.0 | 8,000m | 2:11.5 | 154 | 829 | 18 | 133 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 18 | 139 |
| 8:47.6 | 12,000m | 2:11.9 | 153 | 824 | 18 | 141 |
| 8:47.8 | 14,000m | 2:11.9 | 152 | 824 | 18 | 140 |
| 8:49.4 | 16,000m | 2:12.3 | 151 | 819 | 18 | 141 |
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Workout Graph
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16k, with Target Pace by KREW/LiveRowing