Carl Howard 16000m row
16,000m
Meters
1:12:05.2
Time
2:15.1
Pace
945
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1304 |
| Drag Factor | 128 |
April 27, 2021 15:55:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:05.2 | 16,000m | 2:15.1 | 142 | 787 | 18 | 132 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 18 | 125 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 18 | 133 |
| 9:02.5 | 6,000m | 2:15.6 | 140 | 782 | 18 | 133 |
| 8:58.7 | 8,000m | 2:14.6 | 143 | 793 | 18 | 135 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 18 | 135 |
| 8:58.5 | 12,000m | 2:14.6 | 143 | 793 | 18 | 135 |
| 8:59.9 | 14,000m | 2:14.9 | 142 | 789 | 18 | 135 |
| 8:59.3 | 16,000m | 2:14.8 | 143 | 791 | 18 | 139 |
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16k by KREW/LiveRowing