Carl Howard 16000m row
16,000m
Meters
1:02:27.7
Time
1:57.1
Pace
1092
Calories
166
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1474 |
| Drag Factor | 129 |
April 28, 2021 20:34:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:27.7 | 16,000m | 1:57.1 | 218 | 1049 | 23 | 166 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 23 | 164 |
| 7:41.1 | 4,000m | 1:55.2 | 228 | 1086 | 23 | 162 |
| 7:52.7 | 6,000m | 1:58.1 | 212 | 1029 | 22 | 166 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 23 | 167 |
| 7:51.7 | 10,000m | 1:57.9 | 213 | 1034 | 24 | 170 |
| 7:49.3 | 12,000m | 1:57.3 | 217 | 1045 | 25 | 174 |
| 7:57.1 | 14,000m | 1:59.2 | 206 | 1009 | 24 | 174 |
| 7:44.5 | 16,000m | 1:56.1 | 224 | 1069 | 25 | 183 |
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16k by KREW/LiveRowing