Carl Howard 4000m row
4,000m
Meters
16:56.0
Time
2:07.0
Pace
250
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 125 |
May 10, 2021 20:18:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 17 | 150 |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 17 | 145 |
| 1:41.5 | 800m | 2:06.8 | 171 | 889 | 18 | 150 |
| 1:41.3 | 1,200m | 2:06.6 | 172 | 893 | 17 | 153 |
| 1:40.9 | 1,600m | 2:06.1 | 174 | 900 | 17 | 153 |
| 1:41.5 | 2,000m | 2:06.8 | 171 | 889 | 18 | 151 |
| 1:43.5 | 2,400m | 2:09.3 | 162 | 856 | 17 | 149 |
| 1:43.2 | 2,800m | 2:09.0 | 163 | 861 | 18 | 148 |
| 1:42.7 | 3,200m | 2:08.3 | 165 | 869 | 18 | 152 |
| 1:40.2 | 3,600m | 2:05.2 | 178 | 913 | 19 | 157 |
| 1:38.2 | 4,000m | 2:02.7 | 189 | 951 | 20 | 160 |
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4k by KREW/LiveRowing