Carl Howard 8000m row
8,000m
Meters
31:57.3
Time
1:59.8
Pace
532
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 128 |
May 22, 2021 16:47:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.3 | 8,000m | 1:59.8 | 203 | 1000 | 18 | 170 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 18 | 167 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 18 | 175 |
| 7:55.5 | 6,000m | 1:58.8 | 208 | 1017 | 18 | 178 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 18 | 180 |
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8k by KREW/LiveRowing