Carl Howard 10000m row
10,000m
Meters
43:17.3
Time
2:09.8
Pace
612
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 101 |
June 03, 2021 18:55:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.3 | 10,000m | 2:09.8 | 160 | 849 | 19 | 153 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 19 | 131 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 19 | 149 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 19 | 151 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 19 | 154 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 19 | 157 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 20 | 161 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 19 | 161 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 19 | 165 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 19 | 166 |
| 4:21.7 | 10,000m | 2:10.8 | 156 | 837 | 19 | 165 |
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10k by KREW/LiveRowing