Carl Howard 8000m row
8,000m
Meters
33:42.0
Time
2:06.3
Pace
503
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 598 |
| Drag Factor | 99 |
June 17, 2021 16:44:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.0 | 8,000m | 2:06.3 | 173 | 896 | 17 | 167 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 18 | 147 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 17 | 163 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 17 | 170 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 17 | 174 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 17 | 175 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 18 | 179 |
| 4:14.3 | 7,000m | 2:07.1 | 170 | 885 | 18 | 179 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 19 | 181 |
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8k by KREW/LiveRowing