Carl Howard 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 99 |
July 31, 2021 19:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 19 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 19 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 20 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 19 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 19 |
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5k by KREW/LiveRowing