Carl Howard 1000m row
1,000m
Meters
4:37.0
Time
2:18.5
Pace
57
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 95 |
September 27, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 18 | 160 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 20 | 154 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 19 | 161 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 18 | 168 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 19 | 169 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 18 | 169 |
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1k by KREW/LiveRowing