Carl Howard 2282m row
2,282m
Meters
10:05.3
Time
2:12.6
Pace
137
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 173 |
| Drag Factor | 79 |
January 22, 2022 17:09:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,282m | 2:12.6 | 150 | 816 | 16 | 153 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 18 | 157 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 16 | 171 |
| 1:13.9 | 2,282m | 2:11.0 | 156 | 835 | 16 | 172 |
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5k by KREW/LiveRowing