Carl Howard 2500m row
2,500m
Meters
11:02.3
Time
2:12.4
Pace
150
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 81 |
January 27, 2022 19:56:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 2,500m | 2:12.4 | 151 | 818 | 19 | 146 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | 140 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 19 | 148 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 20 | 153 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 20 | 160 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 20 | 161 |
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2.5k by KREW/LiveRowing