Carl Howard 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
309
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 81 |
January 30, 2022 13:28:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 309 | 19 | 156 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 18 | 140 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 19 | 160 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 20 | 166 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 20 | 170 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 21 | 174 |
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5k by KREW/LiveRowing