Carl Howard 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
311
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 81 |
February 02, 2022 15:33:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 311 | 19 | 163 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 19 | 137 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 19 | 153 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 30 | 19 | 160 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 19 | 166 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 31 | 19 | 169 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 19 | 174 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 19 | 177 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 31 | 20 | 177 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 31 | 20 | 177 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 31 | 20 | 178 |
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5k by KREW/LiveRowing