Carl Howard 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 80 |
February 02, 2022 15:45:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 18 | 158 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 19 | 153 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 18 | 162 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 18 | 163 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 18 | 167 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 18 | 168 |
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1k by KREW/LiveRowing