Carl Howard 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 80 |
February 11, 2022 13:54:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 287 | 17 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 18 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 17 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 17 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 28 | 17 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 28 | 17 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 28 | 17 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 29 | 18 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 29 | 18 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 28 | 18 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 788 | 29 | 17 |
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5k by KREW/LiveRowing