Carl Howard 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
308
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 78 |
February 12, 2022 15:41:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 20 | 162 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 140 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 20 | 154 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 20 | 164 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 20 | 166 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 20 | 168 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 21 | 172 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 20 | 171 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 21 | 171 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 20 | 175 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 20 | 174 |
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5k by KREW/LiveRowing