Carl Howard 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
309
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 77 |
February 15, 2022 19:46:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 20 | 155 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 68 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 21 | 146 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 20 | 152 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 20 | 157 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 20 | 157 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 20 | 159 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 20 | 161 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 20 | 161 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 21 | 169 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 22 | 169 |
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5k by KREW/LiveRowing