Carl Howard 4:00 row
878m
Meters
4:00.0
Time
2:16.6
Pace
51
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 76 |
February 15, 2022 19:52:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 147 |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 19 | 133 |
| 1:20.0 | 147m | 2:16.0 | 139 | 778 | 21 | 145 |
| 2:00.0 | 147m | 2:16.0 | 139 | 778 | 20 | 150 |
| 2:40.0 | 147m | 2:16.0 | 139 | 778 | 19 | 156 |
| 3:20.0 | 149m | 2:14.2 | 145 | 798 | 21 | 158 |
| 4:00.0 | 149m | 2:14.2 | 145 | 798 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4min by KREW/LiveRowing