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Carl Howard 5000m row

5,000m

Meters

22:33.0

Time

2:15.3

Pace

295

Calories

163

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate19
Stroke Count425
Drag Factor76

February 20, 2022 16:40:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.0 5,000m 2:15.3 141 786 19 163
2:19.3 500m 2:19.3 129 745 20 150
2:17.2 1,000m 2:17.2 136 766 19 159
2:16.6 1,500m 2:16.6 137 772 19 159
2:15.1 2,000m 2:15.1 142 788 20 165
2:14.0 2,500m 2:14.0 145 800 20 167
2:12.8 3,000m 2:12.8 149 814 20 170
2:13.8 3,500m 2:13.8 146 802 20 171
2:13.6 4,000m 2:13.6 147 805 20 173
2:14.3 4,500m 2:14.3 144 797 19 171
2:16.2 5,000m 2:16.2 139 776 21 171

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Workout Graph

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