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Carl Howard 10000m row

10,000m

Meters

46:48.3

Time

2:20.4

Pace

573

Calories

155

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate20
Stroke Count897
Drag Factor78

February 23, 2022 14:39:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
46:48.3 10,000m 2:20.4 126 735 20 155
2:24.2 500m 2:24.2 117 701 20 128
2:18.2 1,000m 2:18.2 133 756 19 136
2:15.6 1,500m 2:15.6 140 783 20 142
2:14.2 2,000m 2:14.2 145 798 20 146
2:13.5 2,500m 2:13.5 147 806 20 151
2:12.1 3,000m 2:12.1 152 822 20 154
2:13.4 3,500m 2:13.4 147 807 20 155
5:05.0 4,000m 5:05.0 12 342 9 145
2:14.5 4,500m 2:14.5 144 795 20 153
2:13.2 5,000m 2:13.2 148 809 20 158
2:11.3 5,500m 2:11.3 155 832 21 164
2:13.7 6,000m 2:13.7 146 804 21 161
2:09.5 6,500m 2:09.5 161 854 21 169
2:04.7 7,000m 2:04.7 180 921 22 174
2:06.6 7,500m 2:06.6 172 893 22 176
2:06.9 8,000m 2:06.9 171 889 23 176
2:11.4 8,500m 2:11.4 154 830 22 173
2:10.9 9,000m 2:10.9 156 837 22 174
2:11.6 9,500m 2:11.6 154 828 22 175
1:57.6 10,000m 1:57.6 215 1040 26 182

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Workout Graph

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