Carl Howard 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
58
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 77 |
February 23, 2022 14:44:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 168 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 22 | 165 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 23 | 165 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 22 | 168 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 23 | 170 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 173 |
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1k by KREW/LiveRowing