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Carl Howard 5000m row

5,000

Meters

25:42.2

Time

2:34.2

Pace

269

Calories

141

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate17
Stroke Count416
Drag Factor79

March 04, 2022 19:08:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
25:42.2 5,000 2:34.2 95 628 17 141
2:27.3 500 2:27.3 110 676 18 137
2:26.6 1,000 2:26.6 111 682 18 140
2:29.5 1,500 2:29.5 105 660 18 142
2:35.8 2,000 2:35.8 93 618 18 143
2:39.8 2,500 2:39.8 86 595 17 141
2:41.0 3,000 2:41.0 84 588 17 144
2:37.5 3,500 2:37.5 90 608 17 144
2:37.9 4,000 2:37.9 89 605 16 144
2:36.1 4,500 2:36.1 92 616 17 143
2:30.7 5,000 2:30.7 102 651 17 154

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Workout Graph

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