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Carl Howard 7500m row

7,500m

Meters

35:00.2

Time

2:20.0

Pace

430

Calories

148

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate19
Stroke Count664
Drag Factor80

March 05, 2022 19:38:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7.5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
35:00.2 7,500m 2:20.0 128 738 19 148
2:21.4 500m 2:21.4 124 726 20 133
2:22.5 1,000m 2:22.5 121 716 20 134
2:22.4 1,500m 2:22.4 121 717 20 139
2:22.8 2,000m 2:22.8 120 713 21 142
2:21.0 2,500m 2:21.0 125 729 20 145
2:19.5 3,000m 2:19.5 129 743 20 148
2:19.8 3,500m 2:19.8 128 740 19 150
2:19.5 4,000m 2:19.5 129 743 19 150
2:19.1 4,500m 2:19.1 130 747 20 154
2:18.3 5,000m 2:18.3 132 755 20 153
2:19.0 5,500m 2:19.0 130 748 19 156
2:19.0 6,000m 2:19.0 130 748 20 156
2:17.8 6,500m 2:17.8 134 760 19 160
2:18.3 7,000m 2:18.3 132 755 19 160
2:20.0 7,500m 2:20.0 128 738 19 161

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Workout Graph

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