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Carl Howard 10000m row

10,000m

Meters

43:17.2

Time

2:09.8

Pace

613

Calories

164

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate20
Stroke Count845
Drag Factor81

March 06, 2022 15:33:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
43:17.2 10,000m 2:09.8 160 850 20 164
2:16.4 500m 2:16.4 138 774 21 139
2:11.9 1,000m 2:11.9 153 824 20 147
2:09.5 1,500m 2:09.5 161 854 20 152
2:08.6 2,000m 2:08.6 165 866 20 156
2:09.0 2,500m 2:09.0 163 861 20 157
2:10.2 3,000m 2:10.2 159 845 19 163
2:09.8 3,500m 2:09.8 160 850 20 164
2:08.9 4,000m 2:08.9 163 862 20 166
2:09.1 4,500m 2:09.1 163 859 20 168
2:09.4 5,000m 2:09.4 162 855 20 167
2:08.1 5,500m 2:08.1 167 873 20 171
2:08.8 6,000m 2:08.8 164 863 20 172
2:08.2 6,500m 2:08.2 166 871 20 175
2:08.5 7,000m 2:08.5 165 867 20 174
2:10.2 7,500m 2:10.2 159 845 20 173
2:11.1 8,000m 2:11.1 155 834 21 173
2:11.0 8,500m 2:11.0 156 835 21 174
2:11.0 9,000m 2:11.0 156 835 21 176
2:09.2 9,500m 2:09.2 162 858 21 178
2:08.7 10,000m 2:08.7 164 865 21 180

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