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Carl Howard 10000m row

10,000

Meters

46:00.4

Time

2:18.0

Pace

581

Calories

155

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate18
Stroke Count824
Drag Factor92

March 10, 2022 16:33:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.4 10,000 2:18.0 133 758 18 155
2:23.4 500 2:23.4 119 708 19 135
2:24.0 1,000 2:24.0 117 703 19 136
2:22.0 1,500 2:22.0 122 720 18 143
2:19.8 2,000 2:19.8 128 740 18 144
2:18.2 2,500 2:18.2 133 756 18 148
2:15.5 3,000 2:15.5 141 784 19 153
2:15.2 3,500 2:15.2 142 787 19 157
2:13.7 4,000 2:13.7 146 804 18 161
2:14.0 4,500 2:14.0 145 800 18 161
2:16.0 5,000 2:16.0 139 778 18 161
2:17.2 5,500 2:17.2 136 766 18 161
2:16.9 6,000 2:16.9 136 769 19 162
2:16.7 6,500 2:16.7 137 771 18 163
2:17.1 7,000 2:17.1 136 767 18 162
2:16.6 7,500 2:16.6 137 772 19 163
2:18.0 8,000 2:18.0 133 758 19 164
2:17.7 8,500 2:17.7 134 761 19 163
2:19.5 9,000 2:19.5 129 743 18 165
2:18.4 9,500 2:18.4 132 754 18 163
2:20.4 10,000 2:20.4 126 735 19 164

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Workout Graph

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