Sign Up

Carl Howard 12000m row

12,000

Meters

53:36.1

Time

2:14.0

Pace

714

Calories

157

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate20
Stroke Count1034
Drag Factor91

March 11, 2022 13:59:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
53:36.1 12,000 2:14.0 145 800 20 157
2:31.3 546 2:18.5 132 752 20 130
2:29.8 1,092 2:17.1 136 766 19 138
2:28.7 1,638 2:16.1 139 777 19 142
2:27.5 2,184 2:15.0 142 788 20 146
2:25.0 2,730 2:12.7 149 814 19 151
2:24.3 3,276 2:12.1 152 822 20 155
2:24.3 3,822 2:12.1 152 822 20 155
2:25.7 4,368 2:13.4 147 807 20 159
2:25.1 4,914 2:12.8 149 813 21 161
2:25.2 5,460 2:12.9 149 812 20 161
2:25.3 6,006 2:13.0 149 811 21 162
2:25.8 6,552 2:13.5 147 806 21 165
2:27.5 7,098 2:15.0 142 788 20 164
2:28.0 7,644 2:15.5 141 783 19 164
2:25.7 8,190 2:13.4 147 807 20 165
2:25.4 8,736 2:13.1 148 810 21 167
2:25.5 9,282 2:13.2 148 809 21 167
2:26.4 9,828 2:14.0 145 799 21 167
2:26.7 10,374 2:14.3 144 796 21 168
2:24.4 10,920 2:12.2 151 820 21 170
2:25.9 11,466 2:13.6 147 805 21 172
2:22.8 12,000 2:13.7 146 803 21 170

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.