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Carl Howard 5000m row

5,000m

Meters

20:54.1

Time

2:05.4

Pace

317

Calories

155

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate20
Stroke Count419
Drag Factor93

March 16, 2022 19:52:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.1 5,000m 2:05.4 177 910 20 155
2:08.3 500m 2:08.3 166 870 21 140
2:05.8 1,000m 2:05.8 176 905 21 147
2:06.7 1,500m 2:06.7 172 892 20 152
2:04.2 2,000m 2:04.2 183 928 21 157
2:03.3 2,500m 2:03.3 187 942 20 163
2:03.8 3,000m 2:03.8 184 934 21 162
2:04.5 3,500m 2:04.5 181 924 21 162
2:05.7 4,000m 2:05.7 176 906 20 163
2:05.3 4,500m 2:05.3 178 912 21 166
2:06.4 5,000m 2:06.4 173 896 21 171

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Workout Graph

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