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Carl Howard 10000m row

10,000m

Meters

41:40.9

Time

2:05.0

Pace

636

Calories

164

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate20
Stroke Count822
Drag Factor97

March 17, 2022 18:03:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
41:40.9 10,000m 2:05.0 179 916 20 164
2:10.4 500m 2:10.4 158 843 21 137
2:05.5 1,000m 2:05.5 177 909 20 144
2:04.2 1,500m 2:04.2 183 928 20 151
2:04.0 2,000m 2:04.0 184 931 21 156
1:54.7 2,500m 1:54.7 232 1098 21 169
2:03.5 3,000m 2:03.5 186 939 21 165
2:05.3 3,500m 2:05.3 178 912 21 163
2:05.3 4,000m 2:05.3 178 912 20 167
1:57.6 4,500m 1:57.6 215 1040 21 174
2:06.0 5,000m 2:06.0 175 902 20 167
2:08.0 5,500m 2:08.0 167 874 21 167
2:08.0 6,000m 2:08.0 167 874 21 170
1:58.6 6,500m 1:58.6 210 1022 21 175
2:07.5 7,000m 2:07.5 169 881 21 172
2:07.9 7,500m 2:07.9 167 875 21 171
2:10.0 8,000m 2:10.0 159 848 21 172
1:59.3 8,500m 1:59.3 206 1009 21 178
2:10.7 9,000m 2:10.7 157 839 21 172
2:09.2 9,500m 2:09.2 162 858 20 174
2:05.2 10,000m 2:05.2 178 913 22 176

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