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Carl Howard 10000m row

10,000

Meters

45:59.4

Time

2:17.9

Pace

581

Calories

142

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate19
Stroke Count856
Drag Factor97

March 19, 2022 18:36:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.4 10,000 2:17.9 133 757 581 19 142
2:22.6 500 2:22.6 121 706 28 19 126
2:21.1 1,000 2:21.1 125 714 28 18 125
2:22.0 1,500 2:22.0 122 709 28 19 127
2:17.6 2,000 2:17.6 134 758 29 20 134
2:17.2 2,500 2:17.2 136 760 29 19 140
2:19.3 3,000 2:19.3 129 723 28 19 137
2:18.3 3,500 2:18.3 132 754 29 20 142
2:19.8 4,000 2:19.8 128 721 28 20 139
2:19.8 4,500 2:19.8 128 721 28 19 141
2:18.9 5,000 2:18.9 131 725 28 19 142
2:16.6 5,500 2:16.6 137 764 29 19 145
2:15.3 6,000 2:15.3 141 771 29 20 152
2:16.3 6,500 2:16.3 138 765 29 20 149
2:15.9 7,000 2:15.9 139 768 29 20 150
2:16.8 7,500 2:16.8 137 763 29 19 151
2:16.2 8,000 2:16.2 139 766 29 20 151
2:16.3 8,500 2:16.3 138 765 29 20 153
2:14.9 9,000 2:14.9 143 773 29 20 155
2:16.0 9,500 2:16.0 139 767 29 19 156
2:18.6 10,000 2:18.6 131 727 28 19 155

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Workout Graph

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