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Carl Howard 10000m row

10,000m

Meters

45:59.4

Time

2:17.9

Pace

581

Calories

142

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate19
Stroke Count856
Drag Factor97

March 19, 2022 18:36:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
45:59.4 10,000m 2:17.9 133 758 19 142
2:22.6 500m 2:22.6 121 715 19 126
2:21.1 1,000m 2:21.1 125 728 18 125
2:22.0 1,500m 2:22.0 122 720 19 127
2:17.6 2,000m 2:17.6 134 762 20 134
2:17.2 2,500m 2:17.2 136 766 19 140
2:19.3 3,000m 2:19.3 129 745 19 137
2:18.3 3,500m 2:18.3 132 755 20 142
2:19.8 4,000m 2:19.8 128 740 20 139
2:19.8 4,500m 2:19.8 128 740 19 141
2:18.9 5,000m 2:18.9 131 749 19 142
2:16.6 5,500m 2:16.6 137 772 19 145
2:15.3 6,000m 2:15.3 141 786 20 152
2:16.3 6,500m 2:16.3 138 775 20 149
2:15.9 7,000m 2:15.9 139 779 20 150
2:16.8 7,500m 2:16.8 137 770 19 151
2:16.2 8,000m 2:16.2 139 776 20 151
2:16.3 8,500m 2:16.3 138 775 20 153
2:14.9 9,000m 2:14.9 143 790 20 155
2:16.0 9,500m 2:16.0 139 778 19 156
2:18.6 10,000m 2:18.6 131 752 19 155

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Workout Graph

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