Carl Howard 500m row
500
Meters
2:18.9
Time
2:18.9
Pace
28
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 96 |
March 19, 2022 18:39:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | 18 | 142 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 21 | 134 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 5 | 19 | 140 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 17 | 146 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 17 | 150 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 18 | 155 |
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500m by KREW/LiveRowing