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Carl Howard 5000m row

5,000

Meters

20:33.4

Time

2:03.3

Pace

322

Calories

156

Heart Rate

Average Watts187
Calories Per Hour941
Stroke Rate18
Stroke Count358
Drag Factor97

March 20, 2022 15:30:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
20:33.4 5,000 2:03.3 187 941 18 156
2:10.2 500 2:10.2 159 845 19 135
2:07.4 1,000 2:07.4 169 882 17 145
2:04.5 1,500 2:04.5 181 924 17 150
2:03.2 2,000 2:03.2 187 944 18 156
2:02.0 2,500 2:02.0 193 963 19 163
2:01.1 3,000 2:01.1 197 978 18 164
2:00.0 3,500 2:00.0 203 997 18 168
1:59.8 4,000 1:59.8 204 1000 19 173
2:01.8 4,500 2:01.8 194 966 18 171
2:03.4 5,000 2:03.4 186 941 19 171

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Workout Graph

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