Carl Howard 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
322
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 97 |
March 20, 2022 15:30:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 18 | 156 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 19 | 135 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 17 | 145 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 17 | 150 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 18 | 156 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 19 | 163 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 18 | 164 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 18 | 168 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 19 | 173 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 18 | 171 |
| 2:03.4 | 5,000m | 2:03.4 | 186 | 941 | 19 | 171 |
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5k by KREW/LiveRowing