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Carl Howard 10000m row

10,000m

Meters

43:17.3

Time

2:09.8

Pace

612

Calories

153

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate17
Stroke Count744
Drag Factor96

March 25, 2022 18:15:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
43:17.3 10,000m 2:09.8 160 849 17 153
2:14.5 500m 2:14.5 144 795 17 131
2:12.7 1,000m 2:12.7 150 815 17 133
2:10.9 1,500m 2:10.9 156 837 17 137
2:11.5 2,000m 2:11.5 154 829 17 140
2:10.9 2,500m 2:10.9 156 837 17 146
2:09.0 3,000m 2:09.0 163 861 17 151
2:09.5 3,500m 2:09.5 161 854 17 153
2:09.4 4,000m 2:09.4 162 855 17 152
2:11.0 4,500m 2:11.0 156 835 17 153
2:10.6 5,000m 2:10.6 157 840 17 157
2:10.6 5,500m 2:10.6 157 840 17 156
2:09.0 6,000m 2:09.0 163 861 18 159
2:07.5 6,500m 2:07.5 169 881 19 163
2:09.7 7,000m 2:09.7 160 852 18 162
2:09.4 7,500m 2:09.4 162 855 19 162
2:09.4 8,000m 2:09.4 162 855 18 164
2:09.3 8,500m 2:09.3 162 857 18 168
2:08.2 9,000m 2:08.2 166 871 18 169
2:06.5 9,500m 2:06.5 173 895 18 171
2:07.9 10,000m 2:07.9 167 875 20 172

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