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Carl Howard 10000m row

10,000

Meters

44:42.1

Time

2:14.1

Pace

595

Calories

151

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate18
Stroke Count771
Drag Factor97

March 27, 2022 16:19:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
44:42.1 10,000 2:14.1 145 799 18 151
2:18.1 500 2:18.1 133 757 19 132
2:16.4 1,000 2:16.4 138 774 18 137
2:17.0 1,500 2:17.0 136 768 18 137
2:15.9 2,000 2:15.9 139 779 17 145
2:14.5 2,500 2:14.5 144 795 17 147
2:14.3 3,000 2:14.3 144 797 17 147
2:14.0 3,500 2:14.0 145 800 18 148
2:14.2 4,000 2:14.2 145 798 17 150
2:13.5 4,500 2:13.5 147 806 18 154
2:13.4 5,000 2:13.4 147 807 18 156
2:12.4 5,500 2:12.4 151 818 18 155
2:12.6 6,000 2:12.6 150 816 18 157
2:11.4 6,500 2:11.4 154 830 18 159
2:12.5 7,000 2:12.5 150 817 18 161
2:13.6 7,500 2:13.6 147 805 18 160
2:11.7 8,000 2:11.7 153 827 19 164
2:13.5 8,500 2:13.5 147 806 18 163
2:13.9 9,000 2:13.9 146 801 18 163
2:14.2 9,500 2:14.2 145 798 18 163
2:15.2 10,000 2:15.2 142 787 20 165

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