Carl Howard 34:32 row
7,515m
Meters
34:32.9
Time
2:17.9
Pace
437
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 96 |
April 07, 2022 12:41:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.9 | 7,515m | 2:17.9 | 133 | 759 | 18 | 144 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 137 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 141 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 143 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 146 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 150 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 156 |
| 34:32.9 | 986m | 2:18.3 | 132 | 754 | 18 | 155 |
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