Carl Howard 10000m row
10,000m
Meters
45:56.0
Time
2:17.8
Pace
581
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 100 |
April 09, 2022 16:19:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.0 | 10,000m | 2:17.8 | 134 | 760 | 19 | 160 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 18 | 144 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 19 | 148 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 19 | 158 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 19 | 162 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 19 | 165 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 20 | 167 |
| 4:31.6 | 7,000m | 2:15.8 | 140 | 780 | 20 | 170 |
| 4:34.4 | 8,000m | 2:17.2 | 136 | 766 | 20 | 168 |
| 4:33.3 | 9,000m | 2:16.6 | 137 | 772 | 20 | 171 |
| 4:31.6 | 10,000m | 2:15.8 | 140 | 780 | 21 | 171 |
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10k by KREW/LiveRowing