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Carl Howard 7500m row

7,500

Meters

33:59.0

Time

2:15.9

Pace

441

Calories

156

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate18
Stroke Count602
Drag Factor99

April 14, 2022 16:57:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7.5k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
33:59.0 7,500 2:15.9 139 779 18 156
2:23.0 500 2:23.0 120 711 19 134
2:22.6 1,000 2:22.6 121 715 19 140
2:19.4 1,500 2:19.4 129 744 18 150
2:17.6 2,000 2:17.6 134 762 18 154
2:18.1 2,500 2:18.1 133 757 18 154
2:16.6 3,000 2:16.6 137 772 18 158
2:18.1 3,500 2:18.1 133 757 18 157
2:18.6 4,000 2:18.6 131 752 17 160
2:17.8 4,500 2:17.8 134 760 18 161
2:17.7 5,000 2:17.7 134 761 18 161
2:19.2 5,500 2:19.2 130 746 18 159
2:16.6 6,000 2:16.6 137 772 18 167
2:07.9 6,500 2:07.9 167 875 19 174
2:04.8 7,000 2:04.8 180 919 21 177
2:00.9 7,500 2:00.9 198 981 22 180

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Workout Graph

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