Carl Howard 10000m row
10,000m
Meters
42:20.5
Time
2:07.0
Pace
625
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 97 |
April 19, 2022 18:13:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.5 | 10,000m | 2:07.0 | 171 | 887 | 20 | 168 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 150 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 21 | 164 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 21 | 167 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 20 | 174 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 20 | 176 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 20 | 175 |
| 4:16.0 | 7,000m | 2:08.0 | 167 | 874 | 20 | 178 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 21 | 180 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 21 | 181 |
| 4:10.4 | 10,000m | 2:05.2 | 178 | 913 | 24 | 184 |
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10k by KREW/LiveRowing