Carl Howard 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
311
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 97 |
April 22, 2022 16:33:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 18 | 160 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 18 | 150 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 18 | 156 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 18 | 172 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 19 | 177 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 20 | 175 |
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5k by KREW/LiveRowing