Carl Howard 10000m row
10,000m
Meters
41:56.0
Time
2:05.8
Pace
632
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 100 |
April 28, 2022 16:34:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.0 | 10,000m | 2:05.8 | 176 | 905 | 20 | 168 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | 151 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 19 | 160 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 20 | 166 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 20 | 169 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 20 | 172 |
| 4:10.2 | 6,000m | 2:05.1 | 179 | 915 | 21 | 177 |
| 4:09.8 | 7,000m | 2:04.9 | 180 | 918 | 20 | 177 |
| 4:11.4 | 8,000m | 2:05.7 | 176 | 906 | 21 | 180 |
| 4:10.5 | 9,000m | 2:05.2 | 178 | 913 | 21 | 182 |
| 4:08.9 | 10,000m | 2:04.4 | 182 | 924 | 22 | 183 |
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10k by KREW/LiveRowing