Carl Howard 15000m row
15,000m
Meters
1:09:26.4
Time
2:18.8
Pace
866
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1271 |
| Drag Factor | 99 |
April 29, 2022 17:13:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.4 | 15,000m | 2:18.8 | 131 | 749 | 19 | 152 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | 136 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 19 | 146 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 19 | 146 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 19 | 149 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 19 | 149 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 19 | 150 |
| 4:38.6 | 7,000m | 2:19.3 | 129 | 745 | 19 | 154 |
| 4:37.2 | 8,000m | 2:18.6 | 131 | 752 | 19 | 157 |
| 4:37.5 | 9,000m | 2:18.7 | 131 | 750 | 19 | 157 |
| 4:36.9 | 10,000m | 2:18.4 | 132 | 753 | 19 | 157 |
| 4:40.0 | 11,000m | 2:20.0 | 128 | 738 | 20 | 160 |
| 4:39.6 | 12,000m | 2:19.8 | 128 | 740 | 19 | 160 |
| 4:39.1 | 13,000m | 2:19.5 | 129 | 743 | 19 | 163 |
| 4:37.5 | 14,000m | 2:18.7 | 131 | 750 | 19 | 162 |
| 4:38.1 | 15,000m | 2:19.0 | 130 | 748 | 20 | 164 |
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15k by KREW/LiveRowing