Carl Howard 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
289
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 99 |
May 02, 2022 19:15:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 19 | 132 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | 133 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 19 | 137 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 19 | 134 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 19 | 132 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 19 | 134 |
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5k by KREW/LiveRowing