Carl Howard 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
321
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 97 |
May 04, 2022 18:39:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 20 | 159 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | 133 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 20 | 155 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 21 | 165 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 21 | 171 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 21 | 174 |
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5k by KREW/LiveRowing