Carl Howard 30:00 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 98 |
May 05, 2022 17:44:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 19 | 145 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 144 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 150 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 147 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 155 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 155 |
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30min by KREW/LiveRowing