Carl Howard 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
332
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 97 |
May 11, 2022 19:27:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 21 | 165 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 159 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 20 | 171 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 21 | 174 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 21 | 177 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 22 | 178 |
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5k by KREW/LiveRowing