Carl Howard 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
304
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 96 |
May 18, 2022 16:31:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 19 | 157 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 | 147 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 18 | 158 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 19 | 164 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 19 | 168 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 20 | 170 |
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5k by KREW/LiveRowing